Health is Balance

Úvod image of different foodsFrom my point of view, health is an expression of a harmonious balance between humans, the environment and ways of life. Health is a complex matter and thus I look at it holistically. There is no point of taking a few pills to mask the symptoms, healing means finding and removing the cause.

Disease is not a punishment, it’s an alarm clock that something is not right and it has to be changed. The symptoms can disappear with the right attitude and a genetic predisposition to an illness does not have to be expressed.

The purpose of food is that it contains nutrients which are building blocks of our body. It’s the same as when you build a house – nobody wants to have his home built from cheap, toxic and poor materials. Everyone wants to build from the most quality material. When people are favoring meals with low or zero levels of nutrition, they suffer from diseases. They don’t see the connection between the quality of their food and their health. Improper nutrition can cause even the most dangerous illnesses like cancer, heart attack, diabetes, etc.

Change of lifestyle Change of nutrition and lifestyle is a great first step. The body can start its own healing process. Along with this, we also need to work on our psychological level, since how we feel affects how much of the nutrients we absorb and how effective the new nutrition will be.

Thus, I take into consideration all aspects of a person’s being, including meals, sleep, exercise, view of life and underlying causes.

Your body is unique and my recommendations are thus tailored to your needs. If you want to know more, or if you struggle with an illness and you are looking for a helping hand, don’t hesitate and contact me. My aim is to help you overcome the barriers which prevent you from enjoying a happy balanced life. And you can:

  • Have more energy
  • Sleep better
  • Manage difficult times at work
  • Loose few unwanted kilos
  • Strengthen your immune system
  • Start a healthy family.